Mind Body Bliss Yoga

About this event

Have you found the same practice year round just doesn’t seem to work? Or maybe a diet that for a time is successful later leaves you feeling depressed, discouraged or maybe even heavier? Just as mother earth has seasons, our bodies need our own seasons to bring ourselves into balance. This practice is based on the teachings of Ayurveda. When followed year round, you will find yourself cleansing your body in the spring, opening your body in the summer/fall and grounding yourself in the winter. All levels are welcome, and be prepared to work and to feel good.

From Infusion Yoga & Pilates