OGDEN Ashtanga (75 min)

About this event

Ashtanga is a traditional, breath led practice built on a set sequence of postures performed in a specific order. Each movement is guided by the breath, creating a steady, rhythmic flow that becomes both physically demanding and deeply meditative. Rooted in discipline and consistency, this practice builds strength, flexibility, and endurance while sharpening focus and awareness. Over time, the repetition of the sequence allows you to develop a deeper connection to your body and a greater sense of control in your practice. This is a focused, inward experience designed to challenge both the body and the mind.

From Higher Ground Hot Yoga