Awaken: A Soulful Journey

About this event

A 90-Minute Pop-up Experience with Marriann Hough AWAKEN • MOVE • BREATHE • CONNECT• Enjoy a soulful journey of movement, breath, imagination, sound, and connection. A beautiful opportunity to step away from life’s busyness, reconnect with yourself, and awaken your inner joy! 🌎 KINRGY-Inspired Elemental Warm-Up We’ll begin with 10 minutes of playful, expressive movement inspired by the four elements of nature: 🌿 EARTH — Ground yourself. 💧 WATER — Find your flow. 🔥 FIRE — Ignite your inner spark. 🌬️ AIR — Breathe and expand. Using imagination, intention, and freedom of expression, we’ll explore the joy of moving without judgment. It’s not about PERFECTION. It’s about EXPRESSION! 🧘 KUNDALINI YOGA Awaken Your Inner Light Experience Breath work, Mantras, gentle Kriyas and a Sadhana meditation to cultivate awareness, balance, and connection with your authentic self. SOUND BOWL MEDITATION 🎵 Rest & Receive Relax into stillness as the soothing tones and vibrations of singing bowls invite your body to unwind and your mind to settle. 🍵 HERBAL TEA & SOULFUL CONNECTION We’ll close our gathering with a comforting cup of herbal tea, warm conversation, a moment of gratitude and share uplifting affirmation cards, inviting reflection, inspiration, and meaningful connection.

From Inner Body Yoga Studio