OGDEN Intro to 26+2 Hot Yoga (60 min)

About this event

This class is the perfect place to start if you’re new to yoga, not quite ready for the full 90-minute 26+2 class, or simply looking to ease your way into the practice. Rooted in the Bishnu Charan Ghosh lineage, you’ll be guided through the foundational 26-posture sequence in a supportive and approachable way. We move a little slower here, taking time to break things down so you can understand each posture, connect to your breath, and begin to feel more at home in your body. Practiced in a heated room, this 60-minute class is a shorter version of our traditional 90-minute 26+2 Hot Yoga class. It’s designed to help you build strength, flexibility, and confidence at your own pace. New students are invited to reach out to us to reserve your first complimentary class. Call 801-825-6882 or email information@highergroundhotyoga.com and we’ll get you set up.

From Higher Ground Hot Yoga