OGDEN YinYasa (60 min)

About this event

YinYasa offers a smooth transition between Yang and Yin yoga. We will begin by gently building strength, warmth and flow with fundamental yoga postures including static 26+2 poses while flowing some Vinyasa sequences to relieve stress and tension by connecting breath with mindful movements. Last 30 minutes of class, we will finish with Yin, (passive stretches) to create flexibility, mindfulness, and softness to release the connective tissues, creating space and integrity in the joints and removing blockages to the internal energy flow. Leaving you feeling center, grounded, and ready to finish off the rest of your workweek.

From Higher Ground Hot Yoga