Declutter Your Mind-Beginner Meditation Workshop

About this event

Declutter Your Mind Less Thinking, More Being A Beginner Meditation Workshop with Jamie Saturday, November 14 | 10:00 to 11:00 AM OM HOUSE- 2562 Washington Blvd Ogden, Utah Is your mind constantly racing? Do you find yourself caught up in the whirlwind of thoughts, emotions, and everyday distractions? Join Jamie for a gentle, nurturing introduction to meditation, where you’ll learn to create a little more space between your thoughts and reconnect with the present moment. We’ll begin with gentle movement to release restlessness, followed by pranayama (breathwork) to help calm the nervous system and prepare the mind for stillness. Through guided meditation, self-reflection, and thoughtful journaling prompts, you’ll explore how to observe your thoughts without getting swept away by them. Jamie will also share simple, practical tips for creating a comfortable meditation space and developing a practice that works for you. Whether you’re completely new to meditation or looking to reconnect with your practice, this workshop offers a welcoming space to slow down, turn inward, and simply be. You don’t have to quiet your mind to begin. You just have to show up. Bring a mat and water 30.00 per person

From Higher Ground Hot Yoga