OGDEN Yin (60 min)

About this event

Yin is a slower, meditative practice designed to gently work into the body’s deeper connective tissues, including the fascia, ligaments, and joints. Through a series of long-held, supported postures, the body is invited to soften, release, and open over time. The room is warm and dim, creating a quiet, grounding space where muscles can relax and tension can begin to melt away. As the body settles, the stillness of the practice begins to influence the mind. This is where Yin moves beyond the physical. With time and patience, you’re given the opportunity to observe sensation, thought, and breath, creating space for awareness, balance, and ease. A deeply restorative practice that supports both body and mind.

From Higher Ground Hot Yoga