OGDEN- Advanced 84 Hot Yoga (2 HR)

About this event

This class is rooted in the teachings of Bishnu Charan Ghosh and offers a deeper exploration into the traditional 84 asana system. It’s an opportunity to move beyond the familiar 26+2 sequence and experience a broader range of postures within this classical lineage. Expect a practice that challenges and expands you. You’ll explore a variety of postures including deeper backbends, forward folds, balances, and inversions, with an emphasis on alignment, awareness, and control. This class invites you to refine your technique, build strength and flexibility, and develop greater focus and resilience. While this is a more advanced and exploratory practice, you’ll be guided in a supportive environment where you are encouraged to work at your own edge. Come with curiosity, patience, and a willingness to grow. All levels welcome.

From Higher Ground Hot Yoga