Length and Strength Pilates Reformer

About this event

A Full Body Reformer Workout which rotates using a different prop each week to add variety and increase intensity of traditional Pilates exercises. Also using a layering technique to build each exercise from a base movement gradually adding difficulty to enhance your Pilates practice. This class will focus on flow for continuous movement with correct alignment and form to strengthen core muscles as well as upper and lower body. Followed by stretching to lengthen and facilitate greater flexibility.

From Infusion Yoga & Pilates