OGDEN- Foundational 84 Hot Asanas (90 min)

About this event

Foundational 84 Asanas 90 Minutes, slower pace. Same legendary sequence. Now with drills. Step into the rich world of classical asana with this progressive journey through the 84 Asanas, a profound sequence rooted in traditional Hatha yoga and the Ghosh lineage of Calcutta. This 90 minute class follows the full arc of the sequence while offering a slower paced, technique centered approach that supports practitioners who want to deepen their practice or explore advanced postures with intelligence and care. The complete 84 sequence remains intact, yet the emphasis is on exploration rather than performance. You will break down transitions, strengthen foundational mechanics, and work with targeted drills that build skill for arm balances, inversions, deep backbends, and splits. These elements help prepare the body, breath, and nervous system for the intensity and beauty of the full form. What to expect • The full 84 Asanas sequence from the Ghosh lineage taught at a sustainable pace • Foundational drills to build strength, control, and safe mobility • Opportunities to pause, ask questions, and refine alignment • Traditional breathwork and kriyas woven throughout • Emphasis on learning and understanding, not pushing or performing This class is ideal for experienced students who want to study the 84 sequence methodically, build toward advanced practice, or establish a strong foundation in the Ghosh Hatha yoga tradition.

From Higher Ground Hot Yoga