Power Flow Connection

About this event

Let your breath be your guide and ignite your inner fire in this power vinyasa flow class as we explore the depths and possibilities that our bodies have to offer. Learn to balance your outer strength with inner stability through slow fluid movement, mindful awareness, breath and core connection. Soothe your mind, strengthen ad invigorate your body and awaken your spirit as you reconnect to the rhythm of your own essence. This class is best suited for intermediate - intermediate +

From Infusion Yoga & Pilates