Cardio Reformer*

About this event

Get ready to strengthen your core and elevate your heart rate to burn some calories!! The jumpboard employs the principles of ployometrics to train coordination, strengthen muscles and burns calories. It attaches to the end of the reformer and allows you to get cardio aerobic training with very little stress or impact on the joints, and the springs help the muscles TONE without bulking. Its great for athletes because it develops and strengthens the fast twitch muscles in the quadriceps without compression, helping to improve speed, agility and power. The jumpboard is a great alternative to traditional cardio, and is recommended for anyone looking to strengthen lower body joints! In this fast paced class, we fuse multiple styles of modern cardio and exercise elements with the elongating reformer work to offer an all-in-one workout!

From The Pilates Body