OGDEN 26+2 Hot Yoga (60 min)

About this event

26+2 Hot Yoga is a traditional, set sequence of 26 postures and 2 breathing exercises practiced in the same order every class. This method is rooted in the lineage of Bishnu Charan Ghosh and is widely known as Bikram Hot Yoga. The class is practiced in a heated room of approximately 105°F (40°C), designed to support muscle elasticity, circulation, and overall performance. The consistency of the sequence allows students to build familiarity, track progress, and deepen their practice over time. Each posture works the body in a systematic way, helping to improve strength, flexibility, balance, and focus. The combination of heat, breath, and repetition supports cardiovascular health, joint mobility, and muscular endurance, while also encouraging mental clarity and stress reduction. This class is suitable for all levels. Whether it’s your first class or part of a long-term practice, you are invited to move at your own pace and meet yourself exactly where you are.

From Higher Ground Hot Yoga