Health & WellnessWednesday, November 4
Core Reform*
Wednesday, November 4 · 9:15-10:15 a.m. · The Pilates Body
9:15-10:15 a.m.
- When
- Wednesday, November 4 · 9:15-10:15 a.m.
- Where
- The Pilates Body1949 North Washington Boulevard · North Ogden, UT · 84414
- Good to know
About this event
Join us for our signature Core Reform class! Using the reformer, you will lengthen and sculpt your body while chiseling your core. Strong core muscles are important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries. Strengthening core muscles may also help improve back pain.
From The Pilates Body
Listed by Mindbody: North Ogden, UT, gathered by the Ogden events calendar.