OGDEN-Slow Flow Hot Yoga

About this event

Slow Flow Hot Yoga is a breath-centered, unhurried practice designed to help you move with intention and awareness. Practiced in a heated room, this class gives you time to settle into each posture, refine alignment, and build strength with control. The pace is slower than a traditional Vinyasa class, allowing you to fully experience each movement while staying connected to your breath. Expect a thoughtful balance of gentle flow, longer holds, and moments of stillness. This practice supports strength, mobility, and focus while creating space for the nervous system to calm and reset. Accessible to all levels, this is a great class for those looking to slow down, deepen their practice, and move with greater ease and awareness.

From Higher Ground Hot Yoga