Group Reformer 1-2

About this event

If you are looking to increase your stability, develop a broader range of motion, and enhance your quality of movement, this class is for you! Refomer Pilates classes are different than your regular exercise classes. While most of our daily exercises focus on our big mover muscles (biceps, triceps, quads, and hamstrings) Pilates helps us to build intrinsic strength by teaching you to intentionally engage your deeper stabilizing muscles and move from your deep core improving balance, coordination, and providing you with an overall sense strength and stability. A regular pilates reformer practice can enhance your quality of movement in all of the things you love to do wether it is lifting weights, yoga, golfing or just moving with a bit more ease in your day to day life. If you are brand new to reformer pilates 3 private reformer sessions are recommended but not required before attending this class.

From Infusion Yoga & Pilates