Theater & DanceSaturday, November 14

I RAVE

Name: I RAVE
Start: 2026-11-14T16:15:00.000Z
End: 2026-11-14T17:15:00.000Z
Location: The Iron House

Saturday, November 14 · 9:15-10:15 a.m. · The Iron House

9:15-10:15 a.m.

When: Saturday, November 14 · 9:15-10:15 a.m.
Where: The Iron House155 West 14th Street · Ogden, UT · 84404

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About this event

COMMIT Dance Fitness setlists are created to gradually increase the heart rate keeping the student in the fat burning zone for the majority of the class. The setlist implements body sculpting, cardio, and high intensity routines scattered throughout the setlist. Each level gradually increases with intensity, allowing a HITT influenced dance experience. It provides muscle confusion, stamina, and endurance building cardio frenzy. Along with the choreography being created in levels, each song serves a purpose and is created with a target muscle group in mind. This class is a great fit for all fitness levels, beginner to advanced.

From The Iron House

Listed by Mindbody: Ogden, UT, gathered by the Ogden events calendar.