I Build

About this event

I BUILD This is NOT your average weight training class! Step it up a few notches with your goals to tone and build muscle. The goal is to develop a lean and strong physique. Each day the class is held will focus on upper body, lower body, and full body for well rounded results. What to expect: Resistance training: Classes may use free weights, machines, stability balls, or body weight to build strength and burn fat. Benefits of weight training include, increase muscle mass, reduce body fat, improve cardiovascular health, increase bone density, and improve immune function are just a few of the big benefits of this class. This class is perfect for all levels, beginner to advanced.

From The Iron House