Health & WellnessTuesday, November 10
HOT Pilates MAT
Tuesday, November 10 · 7:15-8:10 a.m. · The Pilates Body
7:15-8:10 a.m.
- When
- Tuesday, November 10 · 7:15-8:10 a.m.
- Where
- The Pilates Body1949 North Washington Boulevard · North Ogden, UT · 84414
- Good to know
About this event
This class will introduce the principals needed to build the foundation for a successful Pilates experience. As the basic movements encountered in the Pilates exercises are covered, clients will gain an awareness and understanding of their body, while gently exploring correct movement. There is particular emphasis on breath control, abdominal support, pelvic/spinal alignment, and proper movement coordination. This class is appropriate for all ages, level, and abilities. Men and woman. Bring along a friend! Length 60 min.
From The Pilates Body
Listed by Mindbody: North Ogden, UT, gathered by the Ogden events calendar.