OGDEN 26+2 Hot Yoga (90 min)

About this event

This 90-minute class is a fixed sequence of 26 postures and 2 breathing exercises practiced in a heated room. Rooted in the lineage of Bishnu Charan Ghosh and widely known as Bikram Hot Yoga, this method is designed to systematically work every part of the body. The class is practiced in a room heated to approximately 105°F (40°C) to help warm the muscles, increase circulation, and support deeper, safer stretching. The sequence is performed in the same order every class, allowing the body to open progressively while building strength, flexibility, balance, and concentration. Each posture prepares the body for the next, moving fresh, oxygenated blood through the entire system and supporting the body’s natural ability to restore balance and function. With regular practice, students often experience improved posture, increased energy, and a greater sense of overall well-being. This class is designed for beginners as well as experienced practitioners. Through repetition and consistency, you will learn to focus the mind, regulate the breath, and approach the practice with greater awareness and control. Over time, this discipline extends beyond the mat, reflecting the true intention of yoga: the union of body, mind, and spirit.

From Higher Ground Hot Yoga